Downward-facing dog (Adho Mukha Svanasana) can tone core muscles, strengthen arms and legs, and improve blood circulation.

Start on all fours, with wrists under shoulders and knees under hips. Lift your hips toward the ceiling, straightening your legs and arms. Press your heels toward the floor and your chest toward your thighs. Hold for 30 seconds to 1 minute.

The plank pose (Phalakasana) strengthens the core, arms, and back, and reduces belly fat.

Start in a push-up position with hands directly under shoulders. Engage your core and maintain a straight line from head to heels. Keep your back straight and avoid letting your hips sag. Hold for 20-30 seconds.

The bridge pose (Setu Bandhasana) works the core, tones the abdomen and thighs, and reduces lower back pain.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press your feet into the floor, lift your hips toward the ceiling, and engage your glutes. Hold for 30 seconds to 1 minute.

The cobra pose (Bhujangasana) strengthens the back and core muscles, and stretches the abdomen.

Lie on your stomach with your hands under your shoulders. Press your palms into the floor and lift your chest while keeping your elbows slightly bent. Engage your core and hold for 20-30 seconds.

Legs-up-the-wall pose (Viparita Karani) reduces stress, improves blood circulation, and reduces bloating.

Sit with one hip against a wall, then lie down and swing your legs up the wall. Relax your arms at your sides and hold for 5-10 minutes. Le Nguyen (According to Health Shots)

Image: AI