Grape juice

Grape skins contain resveratrol, an antioxidant that may help lower cholesterol and blood pressure, reduce inflammation, improve memory, and boost brain function. Consumers should choose grapes from reputable sources to avoid pesticides and other harmful substances.

Beet juice

Beets are packed with antioxidants and essential minerals like potassium and iron. Beet juice can help lower blood pressure and improve athletic performance.

Pomegranate juice

Pomegranate seeds are rich in polyphenol antioxidants. Regularly consuming pomegranate seeds and juice may reduce the risk of diabetes, high blood pressure, and inflammation, contributing to overall health.

Turmeric milk

Turmeric milk has anti-inflammatory and antioxidant properties that can boost the immune system and help prevent disease. It can also soothe arthritis symptoms, support postpartum health, and improve skin complexion. The curcumin in turmeric milk is beneficial for the stomach and may help heal stomach ulcers.

Hibiscus tea

Made from hibiscus leaves, this tea is full of antioxidants like vitamin C and flavonoids, which can help prevent illness and strengthen immunity.

Blueberry smoothie

Berries are rich in flavonoids, powerful antioxidants that may protect against heart disease and cancer, improving overall health. Blueberries, in particular, are one of the top antioxidant-providing fruits. They're also packed with vitamin C and polyphenols.

Le Nguyen (According to Times of India)

Image: AI