Nutrition during the first years of life lays the foundation for a child's future health. Breastfeeding can promote optimal physical and mental development. It also fosters a strong emotional bond between mother and child.

Provides antibodies

Colostrum, also known as first milk, is rich in immune cells, antibodies, and antimicrobial agents like lactoferrin, lysozyme, oligosaccharides, cytokines, antioxidants, all beneficial for babies.

Promotes beneficial bacteria

Besides essential nutrients such as carbohydrates, protein, and fat, breast milk contains numerous bioactive compounds, immune cells, enzymes, beneficial bacteria, and a group of prebiotics called human milk oligosaccharides (HMOs). HMOs play a crucial role in nurturing a healthy gut microbiome.

Strengthens immunity

Breastfed babies have a lower incidence of diarrhea, respiratory infections, ear infections, and many other infectious diseases. The immunological properties of breast milk help strengthen a baby's resistance and promote faster recovery from infections.

Helps prevent disease-causing bacteria

Breastfed babies exhibit better resistance against disease-causing microorganisms. When babies are breastfed, the risk of infections and foodborne illnesses decreases. A healthy gut microbiome also acts as a barrier against harmful microorganisms.

Breastfed babies have strong resistance. Image generated by AI

Natural pain relief

Breastfeeding releases endorphins in newborns, acting as a natural pain reliever. When babies receive vaccinations or undergo blood tests, breastfeeding can alleviate discomfort and soothe pain.

Promotes healthy sleep

Breastfeeding can help babies establish healthy sleep patterns. Melatonin, a natural hormone that regulates sleep-wake cycles, is present in breast milk. Melatonin levels in breast milk increase at night, contributing to better sleep for babies.

Breastfeeding also benefits mothers. It aids postpartum recovery, reduces the risk of ovarian cancer, and improves cardiovascular health. Breastfeeding stimulates the release of oxytocin, which helps with uterine contractions, stress reduction, and strengthens the mother-child bond.

Le Nguyen (According to Only My Health)