Apples have a high content of the antioxidant quercetin and are rich in fiber and vitamins and minerals that are good for overall health, especially lung health. They help reduce the risk of asthma and complications from chronic obstructive pulmonary disease (COPD) and act as an anti-inflammatory, preventing oxidative stress from the environment.

Blueberries are rich in the flavonoid anthocyanin, an antioxidant that protects cells from damage. The berries contain a lot of gallic acid, which can inhibit the progression of cancer cells. Regularly eating berries like blueberries, grapes, and strawberries is also beneficial for the brain, helps stabilize digestion, and maintains a normal weight.

Beets contain many nutrients that can reduce inflammation. The abundant source of betalains (pigments that create the deep red color) have antioxidant properties, participating in protecting cells from damage, thereby supporting lung health. They are also rich in nitrates, which contribute to lowering blood pressure and reducing shortness of breath, especially in people with pulmonary hypertension.

Tomatoes provide a carotenoid called lycopene that can reduce inflammation and prevent lung function decline. Tomatoes are also rich in vitamin C, which helps boost resistance to fight cancer.

Walnuts are rich in magnesium, an important electrolyte that helps support the muscles in the lungs. The omega-3 fatty acids in walnuts also have anti-inflammatory effects, reducing lung inflammation and improving breathing, which is good for people with lung cancer.

Salmon contains essential amino acids that the body uses to create protein for nutrient absorption, tissue repair, and many other functions. Two important nutrients found in salmon are omega-3 fatty acids, which help reduce inflammation in the body, and vitamin D, which strengthens the respiratory muscles. Salmon is also rich in healthy fats and protein, which are beneficial for overall health.

Anh Chi (According to Eating Well)

Photo: AI, Bao Bao, Anh Chi

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