According to Doctor Tran Ngoc Ha Giang from the Assisted Reproductive Technology Department at Tam Anh General Hospital - District 8 (IVF Tam Anh District 8), embryo transfer is the crucial final step in in-vitro fertilization (IVF). Successful implantation depends on various factors: embryo quality, uterine lining receptivity, and the synchronization between the two. A nutritious diet supports embryo implantation and healthy development.

Folate, a B vitamin, is abundant in leafy green vegetables, broccoli, beans, whole grains, and citrus fruits. Avocados and tomatoes also contain this vitamin, which supports embryonic development and can prevent neural tube defects caused by folic acid deficiency.

Lean protein provides essential energy for both the woman and the developing embryo, especially after embryo transfer, promoting implantation and growth. Protein-rich foods include red meat (beef, pork, goat), poultry, fish, tofu, beans, cheese, milk, and bean sprouts. Consumption of red meat and eggs should be moderate; consult a doctor or nutritionist for guidance on protein-rich diets.

Iron plays a vital role in synthesizing hemoglobin, which transports oxygen to cells, ensuring proper tissue function. In women after embryo transfer, adequate iron levels optimize tissue function, maximizing the chances of conception. Sufficient iron intake also reduces the risk of anemia during pregnancy, benefiting both mother and baby.

Women can obtain iron from natural sources like spinach, pumpkin seeds, carrots, red meat, milk and dairy products, and beets. As beets often have high sugar content, women should consult their doctor about appropriate portions.

Doctor Ha Giang advises a patient on a treatment plan. Photo illustration: Nguyen Thang

Omega-3 fatty acids are plentiful in tuna, salmon, sardines, anchovies, herring, chia seeds, walnuts, and soybeans. Adequate and balanced omega-3 intake improves the uterine lining, supporting embryo implantation and healthy development.

Zinc is beneficial for women post-embryo transfer due to its role in cell division and progesterone production, which thickens the uterine lining. Zinc also strengthens the immune system for both mother and child and is essential for fetal brain and physical development. Good sources of zinc include nuts, grains, dairy products, potatoes, meat, mushrooms, and oysters. Consult a doctor before using zinc supplements to aid implantation.

A diet rich in various fruits like strawberries, blueberries, citrus fruits, bananas, pineapple, and avocados is also recommended. These fruits are excellent sources of antioxidants, protecting cells from damage, potentially improving the uterine lining, detoxifying the body, fighting free radicals, and boosting overall health.

Adequate water intake is crucial for circulation, metabolism, digestion, and immune function. After embryo transfer, women should drink 2-3 liters of water daily from sources like plain water, soup, milk, and fruit smoothies.

Doctor Ha Giang advises women post-embryo transfer to engage in light exercise and maintain a positive mindset. It's also important to follow prescribed medications, avoiding any changes in dosage, discontinuation, or use of unprescribed medications without consulting the doctor.

Hoai Thuong