Does daily masturbation cause kidney failure?

Does daily masturbation affect kidney health and reduce male sexual performance, doctor? (Hoang, 25, Hanoi).

Masturbation is a normal physiological need that can relieve stress and bring positive emotions. The process of ejaculation depends on the reproductive system's activity. Kidneys, part of the urinary system, primarily filter blood, eliminate toxins through urine, balance electrolytes, and regulate blood pressure. The urinary system is not involved in sperm production or controlling sexual function. Therefore, masturbation does not harm the kidneys.

However, excessive masturbation can lead to long-term consequences for physical, mental, and reproductive health. Studies suggest appropriate masturbation frequency for men varies by age: Men under 30 may masturbate two to three times per week. For those aged 30 to 45, a suitable frequency is one to two times per week. Men over 45 should limit masturbation to once per week or once every two weeks.

Additionally, masturbation frequency also depends on a man's health and psychological state. Each individual should adjust their frequency to suit their personal needs.

Masturbation addiction can decrease penile sensitivity, making real-life intercourse challenging. Many who masturbate secretly may experience psychological stress or fear of discovery. Excessive masturbation can lead to fatigue, lethargy, reduced concentration in work and studies, memory impairment, and even a loss of interest in sexual activity with a partner. Some men may also experience premature ejaculation or erectile dysfunction during actual intercourse.

Therefore, men need to practice moderation and self-control. If masturbation negatively impacts your quality of life, you should seek medical consultation to determine the cause and receive specific treatment advice.

Enhance your diet with nutrient-rich foods, especially those high in vitamin E, and fruits. Quit smoking and avoid stimulants like beer and alcohol. Engage in daily physical exercise to improve health, relieve tension, and reduce stress. Develop a balanced work-rest schedule.