Dr. Do Tuong Huan, from the Oncology Department at the Oncology Center of Tam Anh General Hospital Ho Chi Minh City, emphasizes that nutrition directly influences thyroid hormone metabolism. Patients who have recently undergone thyroidectomy or are currently managing thyroid dysfunction should avoid foods high in fat, sugar, and salt. These can disrupt metabolism, lead to rapid weight gain, cause fatigue and palpitations, and affect the absorption of replacement hormones.

Dr. Huan offers guidance to help patients recover post-treatment and effectively manage their condition during the Tet holiday.

Patients should prioritize healthy food choices and flexible eating.

Preparing nutritious snacks and light meals is beneficial, including options like chicken, fish, eggs, green vegetables, and whole grains. These foods help maintain stable energy levels. Incorporating protein into meals stabilizes blood sugar, reducing fatigue after consuming starches or sweets. Fiber-rich vegetables promote satiety, aid digestion, and curb cravings for unhealthy snacks. Patients must control portion sizes and limit consumption of banh chung (sticky rice cake), mut (candied fruits), and other sweets.

Adequate hydration supports metabolism and reduces the risk of overeating during prolonged Tet gatherings. Healthy fats from sources such as avocados, nuts, and olive oil are recommended to promote healthy thyroid function.

Cac thuc pham nhu ca, rau xanh tot cho suc khoe tuyen giap. Anh: Bui Thuy

Adhering to medication schedules is crucial.

Despite changes in daily routines during Tet, patients must take their medication at the prescribed times. Setting phone reminders or using a compact pill organizer can prevent missed doses while visiting family or traveling. If a busy schedule is anticipated, patients should consult their doctor to determine which medications can be temporarily paused and which must be continued to ensure safety and treatment effectiveness.

Bac si Huan tu van cho benh nhan. Anh: Benh vien Da khoa Tam Anh

Ensuring sufficient rest and managing stress are vital.

To mitigate holiday stress, Dr. Huan advises thyroid patients to allocate time for relaxation and engage in light physical activities such as walking, breathing exercises, meditation, or other mentally soothing activities. These practices help stabilize hormones and support efficient thyroid function. Should any unusual symptoms arise, patients should contact their doctor for appropriate advice.

Minh Tam