Nutrition expert Lao Co in Taiwan states that the latest study reveals "ultra-processed foods" (UPFs) expose individuals to daily health risks. They are directly linked to obesity, diabetes, cardiovascular disease, depression, dementia, tooth decay, and even premature death.

On his professional website, expert Lao Co shared an "Umbrella Review" report, which synthesizes all high-quality studies up to 2025. This review indicates a consistently adverse correlation between ultra-processed foods and most health issues. To date, no research has found benefits from consuming large quantities of these foods.

The concept of "ultra-processed foods" is distinct from conventionally processed foods. They are industrial formulations containing refined starches, sugar, oils, fats, flavorings, emulsifiers, sweeteners, and preservatives. The actual proportion of natural ingredients in these products is very low. Common examples include potato chips, sugary drinks, and many types of instant foods.

A study warns that "ultra-processed foods" increase the risk of a range of dangerous diseases. *Bui Thuy*

The study indicates that individuals consuming large amounts of ultra-processed foods have significantly higher rates of obesity, type 2 diabetes, cardiovascular and cerebrovascular diseases, cancer, depression, anxiety, cognitive decline, tooth decay, and all-cause mortality compared to those who consume less. These findings apply to both adults and children.

Notably, this study is the first to systematically present evidence of a "dose-response relationship," where harm progressively increases with consumption. Specifically, for every 10% increase in daily energy intake from ultra-processed foods, the risk of developing type 2 diabetes rises by an average of about 10%, and the risk of all-cause mortality also increases by approximately 10%.

For cardiovascular and cerebrovascular diseases, the risk graph shows a non-linear curve. This implies that the risk does not increase steadily; once consumption reaches a certain threshold, the rate of disease onset accelerates sharply.

Expert Lao Co suggests that the study demonstrates disease risk accumulates proportionally to the amount of these foods consumed. If modern life makes complete avoidance impossible, individuals should strive to minimize their intake. He recommends actively consuming more "whole foods" daily and severely limiting ultra-processed foods.

By My Y (Source: SETN)