According to Dr. Tra Anh Duy of Men’s Health, morning sex not only provides immediate pleasure, but also improves hormone levels, immunity, mood, and fertility in men. When practiced regularly and appropriately, it can be a part of a healthy lifestyle that supports overall male well-being.
Testosterone, the primary male sex hormone, peaks in the morning between 6 and 9 am. Morning testosterone levels can be up to 30% higher than in the afternoon in healthy men. Higher testosterone levels mean increased libido, stronger morning erections, and improved sexual performance.
Sex increases endorphins, neurotransmitters that create feelings of euphoria and pain relief, and oxytocin, the bonding and relaxation hormone. Consequently, stress levels often decrease significantly after sex, especially in the morning. The feelings of connection and happiness after morning sex can help men start their day with a positive mood, increased confidence, and improved concentration at work.
One sexual encounter can be equivalent to moderate-intensity exercise, increasing heart rate and subsequently lowering blood pressure. A study by Hall et al. in the American Journal of Cardiology found that men who have sex at least twice a week have a 45% lower risk of cardiovascular disease compared to those who have sex less frequently.
Morning sex helps activate the circulatory system and boosts energy metabolism like a natural warm-up exercise.
Sperm produced in the morning has a higher density and better motility than in the afternoon or evening. Regular ejaculation helps renew sperm, reducing the accumulation of damaged cells due to oxidation, thereby improving long-term reproductive potential.
People who have sex once or twice a week have significantly higher levels of immunoglobulin A (IgA) than those who abstain or overindulge. IgA is an important antibody that protects the mucous membranes of the respiratory and digestive tracts.
Regular sex also helps regulate pro-inflammatory cytokines, improves overall immune response, and may contribute to preventing chronic inflammatory diseases.
Morning sex creates a private, intimate space without the rush of the end of the day. The increase in oxytocin helps couples feel more connected and satisfied with their relationship. A survey published in the Journal of Sex Research found that couples who engage in morning sex experience fewer conflicts during the day and report higher levels of happiness.
Men should wash their face and genitals and brush their teeth to avoid spreading bacteria or creating discomfort for their partner.
Avoid sex if you are tired or sleep-deprived. Despite high testosterone levels, having sex when the body has not recovered from poor sleep can lead to exhaustion throughout the day.
Those with cardiovascular disease should consult their doctor before engaging in morning sex, as blood pressure can increase slightly due to natural biological rhythms.
Le Phuong
