Treat others kindly.
Everyone is familiar with the Golden Rule: "Treat others as you would like to be treated." When you are kind, sincere, and fair, it not only spreads positive energy but also creates a corresponding response from those around you.
A 2023 study published in the US National Library of Medicine found that those who practice empathy tend to have higher levels of happiness, less stress, and better emotional resilience.
Respect yourself first.
You can't demand respect if you don't respect yourself. This means setting boundaries, not pleasing others at all costs, and daring to say "no" when necessary.
A 2022 study in the US National Library of Medicine suggests that self-respect is how you signal to the world how you deserve to be treated. When you prioritize yourself, you are setting the standard for how others should treat you.
Use powerful body language.
When speaking directly to others, demonstrate your strength and importance. Stand tall, look people in the eye, and speak assertively (but not aggressively).
If your body language says, "I am important and I respect myself," you will undoubtedly earn the respect of others. Those who stare at the floor when speaking, avoid eye contact, and whisper demonstrate they don't believe they deserve respect and attention. Always remember to stand tall and be proud that you are important and worthy of recognition.
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Illustrative photo: Yourtango |
Illustrative photo: Yourtango
Communicate positively and with substance.
You can make a strong impression through positive, confident, and respectful communication without being ostentatious. Avoid self-deprecating remarks or constant complaining.
A 2021 study by South Korean experts on the impact of positive or negative self-talk found that speaking positively suggests you can be a leader and a role model, thereby increasing respect.
Surround yourself with kind people.
Not everyone knows how to respect others. If you constantly feel disregarded, it might be time to re-evaluate your relationships. Choose to connect with people who are willing to support, listen, and appreciate your value. Your environment significantly influences how you feel and express yourself.
Speak up when treated poorly.
What do you do when someone disrespects you? Do you remain silent, or do you speak up to defend yourself? Many people choose to quietly continue with their lives, hoping the other person will behave differently next time. But the truth is, people treat us the way we allow them to.
A simple statement like, "I don't like the way you're talking to me," can make a big difference. It's not confrontational, but it's enough to send the message: you have boundaries, and you know you deserve respect. A 2023 study showed that when people stand up for themselves, they demonstrate self-respect. Others tend to treat those who value themselves more seriously.
Nhat Minh (According to Yourtango)
