Spending too much time on the toilet, especially while distracted by mobile phones, can increase the risk of hemorrhoids and other health issues, according to digestive experts. Doctor Valentine Millien, a digestive expert at Houston Methodist Hospital, US, states that studies indicate individuals who bring their phones into the restroom often spend more time on the toilet, increasing their risk of developing hemorrhoids.

Experts recommend a short duration for toilet use. Doctor Melissa Hershman, an assistant professor of medicine in the Division of Gastroenterology and Hepatology at Oregon Health & Science University, US, advises that suitable toilet time is under three minutes per session. Meanwhile, Leslie Waid, a digestive specialty nurse at the University of Pittsburgh Medical Center, suggests that while five to 10 minutes may be tolerated, optimally, one should complete a bowel movement within about five minutes.

Illustration: finehomesandliving

If a bowel movement does not occur after about five minutes, it is best to leave the restroom and return when the urge is truly felt. Straining during a bowel movement increases the risk of hemorrhoids and can cause anal fissures—painful tears in the lining of the anal canal. Additionally, this habit can damage and weaken pelvic floor muscles.

Moreover, sitting posture plays an important role in facilitating bowel movements. According to Leslie Waid, footrests can help improve posture during defecation, making the process easier. Doctor Millien notes that in many Asian and African countries, toilets are designed low-set, requiring users to adopt a near-squatting position. This posture reduces pressure on the rectum and utilizes gravity for easier waste elimination.

Nhat Minh (According to Huffpost)