The early summer months are often when many people begin plans to improve their health. Favorable weather for outdoor activities, longer daylight hours, and holidays create conditions for many to consistently run, cycle, trek, or simply walk daily.

Research on outdoor exercise shows that regular training not only improves cardiovascular health, endurance, and overall fitness but also helps reduce stress, enhance mood, and improve sleep quality. This is why more people are choosing outdoor sports as part of their daily lifestyle.

Users exercising outdoors. Photo: Garmin

This trend is reflected in Garmin user data for 2025, which showed an 8% increase in total recorded activities compared to the previous year. Alongside running and cycling, other activities such as hiking, racket sports, pilates, HIIT, and strength training also saw significant growth, indicating users prioritize diverse forms of exercise tailored to their needs.

However, starting a workout routine is often easier than maintaining it. Many people set goals to run daily or train regularly but quickly give up after a few weeks due to fatigue, overexertion, or a lack of clear progress.

Users monitor health metrics via Garmin watches. Photo: Garmin

During seasonal transitions, especially with rising temperatures and changes in daily routines, the body is prone to dehydration, insufficient sleep, or slower recovery. Maintaining an exercise habit at this time depends not only on willpower but also on understanding one's body.

Coaches at the Garmin Running Club suggest that a common reason for people quitting is not accurately assessing their current physical state. A high-intensity workout after a night of poor sleep or during a period of incomplete recovery can increase the risk of injury and reduce motivation.

Therefore, more people are focusing on health metrics beyond just distance or speed. Heart rate, sleep quality, body energy levels, daily activity, and recovery time are becoming important data points that help individuals adjust their plans.

Users playing sports with Garmin watches. Photo: Garmin

Instead of pursuing overly ambitious goals in a short time, monitoring daily positive changes can provide motivation for a sustained active lifestyle. A week of better sleep, a gradually decreasing resting heart rate, or an increased running distance of a few kilometers are all signs that the body is adapting positively.

To support this process, many people choose health and sports tracking devices as companions during their workouts.

For those new to running or looking to build a consistent exercise habit, the Garmin Forerunner series provides data on distance, pace, heart rate, and recovery. These metrics allow users to easily track their progress with each session.

Users who prioritize balancing work and health can consider the Garmin Venu or vivoactive series. These devices help monitor sleep, body energy levels, heart rate, and other daily health metrics, giving users a better understanding of their physical condition.

Meanwhile, enthusiasts of trekking, adventure travel, or multi-sport activities can opt for the Garmin fenix series. This device features long battery life, supports many sports, and operates in various environmental conditions.

According to Garmin, regardless of the chosen exercise, the ultimate goal is to maintain sustainable workout habits. By understanding their bodies and tracking their progress, individuals can build a suitable active lifestyle, rather than just exercising based on temporary inspiration.

Hoai Phuong

Garmin is expanding its reach to Vietnamese users through regular promotions and various shopping options on its website. In addition to policies such as 0% interest installment plans, trade-in programs, and a 2-year official warranty, users have more choices to find devices that fit their training needs and lifestyle.