Scientific running is more than just putting on your shoes and hitting the road. Runners need to understand metrics like training readiness and running dynamics for safe and sustainable training.

Running is easy to start, but maintaining the habit is a major challenge due to work, weather, injuries, and loss of motivation, requiring runners to have a strategy.

From basic stopwatches, sports watches have evolved over more than a century, now equipped with GPS, biometric sensors, and intelligent analytics ecosystems.