Five foods to eat for dinner to reduce stress VnExpress Green leafy vegetables, fatty fish, eggs, bananas, and oats provide nutrients that support the nervous system, promote mental relaxation, and aid in restful sleep.
5 foods richer in potassium than bananas that help you sleep better VnExpress Green leafy vegetables, pumpkin, guava, and avocado may contain more potassium than bananas, supporting better sleep.
