Smartwatches provide data to warn of overtraining, helping runners reduce the risk of injury and improve performance.

Nguyen Minh Hai, once weighing nearly 100kg with a heart rate of 33 beats per minute, improved his health by running in his 4-meter-long room.

Running is easy to start, but maintaining the habit is a major challenge due to work, weather, injuries, and loss of motivation, requiring runners to have a strategy.

I was recently diagnosed with mild varicose veins. I run daily. Can I continue exercising? (Thanh Mai, 38, Hanoi)

Emma Maria Mazzenga achieved a time of 54.47 seconds in the 200 meters. Studies reveal she has the cardiovascular fitness of a 50-year-old and the muscles of someone in their 20s.

The composer of the hit song "Co be mua dong" participates in the 10km VnExpress Marathon Libera Nha Trang, comparing the thrill to writing the first notes of a song.

The three days leading up to a race are key for optimizing glycogen stores, but runners can experience bloating if they consume too many carbs, according to a VnExpress Marathon medical expert.