Consuming excessive water during and after a run can deplete a runner's blood sodium, leading to abdominal cramps and exhaustion.

5,000 runners of various generations participated in 5 km and 10 km races, experienced Samsung technology products, and spread a message of healthy living through the Galaxy Run event on 20-21/6.

Minh Nhat, 58, and Minh Duc, 60, are eagerly anticipating their first 5km run with family and friends at the Galaxy Run on 21/6.

Most of the Galaxy Run route follows roads along the Saigon River, offering 5,000 runners views of central Ho Chi Minh City from the Thu Thiem peninsula early on 21/6.

Galaxy Run, a free event featuring 5km and 10km distances on 21/6, is open for registration to 5,000 athletes, aiming to inspire community fitness.

With over 10,000 participants and more than 250,000 km accumulated, the NAB Vietnam virtual race is becoming a platform that connects the tech community through sports and community initiatives.

With high temperatures and high humidity, runners need to adjust their running times, schedule, and choose appropriate footwear.