The three days leading up to a race are key for optimizing glycogen stores, but runners can experience bloating if they consume too many carbs, according to a VnExpress Marathon medical expert.
The Mekong Delta's hot and humid weather requires runners to adopt a smart strategy to maintain their energy and performance at the VnExpress Marathon Can Tho in September.
Late summer weather can be cloudy, but runners shouldn't be complacent, especially when competing near the coast like at the VnExpress Marathon Libera Nha Trang.
Runners participating in the VnExpress Marathon Libera Nha Trang for the first time should prepare carefully regarding training, attire, nutrition, and other aspects to complete their chosen distance and enjoy the race.
Data from smart wearables helps runners identify strengths and weaknesses in each run, allowing them to adjust training intensity and develop appropriate strategies.
The race will take place on 5/10, continuing to spread the message "Running for a superior Vietnam", and is expected to attract 13,000 domestic and international athletes.
The vibrant atmosphere on the course and at the finish line led runners from Russia, the US, and other countries to compare the VnExpress Marathon Da Nang to a music and sports festival.
From office workers to seasoned runners, many are embracing running and seeing rapid progress thanks to a combination of community support and sports science.
More than 2,000 children energized the Tien Son Sports Palace on the morning of 19/7 as part of Kun Marathon, a companion event to VnExpress Marathon Da Nang 2025.
Diverse terrain, complete infrastructure, and tourism appeal make Da Nang an ideal destination for large-scale races, according to the city's tourism association president.
From July 15th to 21st, VnExpress Marathon Da Nang runners can experience art exhibitions, a diva's concert, flying pizza, and meet a Manchester United legend.
Besides infrastructure, security, and environment, running and sports tourism enhance the image of a livable city, according to the chairman of the Da Nang Tourism Association.
