Warm up and stretch adequately before exercise, choose running shoes with good shock absorption, maintain correct running posture, and lose weight if obese to reduce knee swelling and pain.
A new study warns that insufficient or fragmented sleep can nearly double the risk of injury in runners, even those with well-structured training and nutrition.
A 20-week pregnant woman, Thanh Hang from TP HCM, who regularly ran three to four times a week before pregnancy, asks if running affects the fetus and how to adjust for safety.
