The 'vegetables first, carbs last' eating rule helps stabilize blood sugar VnExpress Starting a meal with a plate of vegetables, followed by savory dishes, and finishing with starches is an effective way to manage blood sugar.
Onions help protect kidneys, fight cancer VnExpress Rich in quercetin and sulfur compounds, onions act as a natural shield to prevent glomerular fibrosis, stabilize blood sugar, and inhibit tumor growth.
