One durian pod equals one bowl of rice VnExpress Durian is high in sugar and fat, easily increasing blood sugar levels; one pod containing 80-100g provides 20-25g of carbohydrate, almost equivalent to a small bowl of rice.
Durian export value surges VnExpress Despite being the off-season with limited supply, durian exports in January surged by 275% year-on-year, reaching over 117 million USD.
