Answer:

Durian provides carbohydrates, fats, fiber, B vitamins, vitamin C, potassium, and several antioxidant compounds. However, it is also a high-energy fruit. Its nutritional content varies by variety and ripeness, and the size of each segment differs significantly. Therefore, simply counting segments does not accurately reflect the amount of durian consumed.

For healthy individuals, occasionally eating three to four segments is not necessarily harmful. But if this amount is consumed daily without adjusting other foods, the total energy and carbohydrate intake can increase. Over time, this habit contributes to weight gain or makes blood sugar control more challenging, especially for those who are overweight, obese, pre-diabetic, or diabetic.

Consuming a large amount at once can also cause bloating, indigestion, or diarrhea in some people, due to its relatively high fiber and carbohydrate content. Durian is also rich in potassium; individuals with kidney disease, those on potassium-restricted diets, or taking medications that affect potassium levels should consult a doctor about an appropriate serving size. People with allergies should stop eating durian and seek medical attention if they experience itching, hives, lip swelling, or difficulty breathing.

Durian is considered "hot" in traditional medicine, and eating too much can lead to weight gain, internal heat, and does not prevent flu. Photo: Dieu Thuan

Durian is considered "hot" in traditional medicine, and eating too much can lead to weight gain, internal heat, and does not prevent flu. Photo: Dieu Thuan

A review published in the journal Foods in 2019 showed that durian contains flavonoids, vitamin C, and carotenoids. However, results regarding its anti-inflammatory properties, blood sugar regulation, or inhibition of abnormal cells primarily come from laboratory or animal studies; this is not enough to conclude that eating durian can prevent or treat cancer in humans.

Durian also does not prevent flu. The warm or pleasant sensation in the throat after eating does not mean the body has developed immunity to the flu virus. A balanced diet, sufficient sleep, and appropriate physical activity help maintain overall health, but no single fruit can replace specific disease prevention measures.

To enjoy durian without unbalancing your diet, you should eat a moderate amount, avoid consuming it continuously as an extra dish after a high-energy main meal, and monitor your weight and blood sugar if you are in a risk group. It is advisable to alternate between various fruits rather than expecting one food to prevent many diseases.

Flu is a viral infectious disease that can cause pneumonia, respiratory failure, or worsen underlying conditions in some individuals. Proactive prevention includes annual flu vaccination as recommended by the Ministry of Health and WHO. Currently, Vietnam has four types of flu vaccines available, administered to children from 6 months old to adults of all ages. As a 20-year-old, you have a recommended single dose and need an annual booster shot because immunity gradually decreases and the flu virus constantly changes.

In addition to vaccination, to prevent flu, you should wash your hands frequently with soap, wear a mask, eat a nutritious diet, get enough sleep, and see a doctor if you show signs of coughing, fever, or sore throat.

Dr. Nguyen Le Nga

Medical Manager, VNVC Vaccination System

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