Plant-based sources to boost collagen VnExpress Green vegetables, soybeans, nuts, and berries are rich in vitamin C and antioxidants, essential for the body's collagen synthesis.
5 foods that boost collagen production for healthy skin and hair VnExpress Bell peppers, spinach, and eggs are rich in vitamins, minerals, and antioxidants that support collagen synthesis, protect skin and hair, and slow aging.
