Foods that may spike morning blood sugar VnExpress My family often has sticky rice or white bread for breakfast. Do these foods increase blood sugar, and what should I limit in the morning to avoid blood sugar spikes? (Quynh, 37, Hanoi)
5 breakfast mistakes that can spike your blood sugar VnExpress Skipping breakfast entirely, skimping on fiber, drinking fruit juice, or overeating can lead to unpredictable blood sugar fluctuations.
