4 foods rich in healthy fats for brain health VnExpress Unsaturated fats, such as omega-3s found in walnuts, avocados, and salmon, can help maintain brain function.
Doctor outlines ways to prevent 'brain rot' VnExpress Learning musical instruments, exercising, and engaging in handicrafts can help reduce negative impacts on the brain, contributing to relaxation and enhanced memory.
Three habits to maintain after work to help reduce stress VnExpress Physical activity, spending time with loved ones, and engaging in relaxing activities after 5 PM contribute to enhancing brain health.
