4 evening drinks to help stabilize blood sugar VnExpress Sugar-free herbal tea, turmeric milk, and protein-rich smoothies can help you feel full longer, provide antioxidants, and contribute to evening blood sugar control.
4 carbohydrate-rich foods that cause sudden blood sugar spikes VnExpress Soft drinks, fruit juices, and candies, high in sugar but low in fiber, can cause blood sugar levels to rise rapidly, followed by a sudden drop.
