Staying hydrated with water is crucial to prevent dehydration. When the body lacks water, levels of the hormone vasopressin can rise, leading to elevated blood sugar.

According to Healthline, it is recommended to drink about 250 ml of water, preferably warm, approximately two hours before bedtime. Adequate hydration also supports the kidneys in filtering and eliminating waste and excess sugar more efficiently from the body.

Protein-rich smoothies offer protein and fiber, which slow down digestion and prolong feelings of fullness. This type of beverage is less likely to cause sudden blood sugar spikes at night. Some research indicates that protein-rich meals can improve nighttime blood sugar management.

Eating Well suggests that people with diabetes should choose low glycemic index fruits like avocado, apple, pear, plum, blueberry, and cherry. Adding nuts or peanut butter can further boost the protein content of smoothies.

Warm turmeric milk provides calcium, vitamins, curcumin, and the amino acid tryptophan. These components help relax the nervous system, soothe the body, and promote deeper sleep. Curcumin also possesses anti-inflammatory properties, helps regulate fat metabolism, and reduces insulin resistance, thereby supporting blood sugar control and benefiting individuals with diabetes.

Chamomile tea and other herbal teas can aid relaxation, reduce stress, and improve sleep quality. These teas contain flavonoid antioxidants such as apigenin and quercetin, which protect cells from oxidative stress and inflammation, contributing to stable blood sugar levels.

To avoid nighttime urination, drink a small cup of about 100-150 ml in the evening, one to two hours before bed. Avoid adding sugar, honey, or other sweeteners, as they can increase blood sugar.

Anh Chi (Compiled)

Photos: Anh Chi, Song Anh, AI