Many believe salmon is rich in omega-3 and should be eaten daily to supplement the body's nutrition without other foods. Is this true? (Hoa, 29, Hanoi).
Supplementing omega-3 from fatty fish, nuts, and beans can support memory, cardiovascular health, and brain function, helping maintain long-term overall health.
Omega-3 is a group of essential fatty acids that the body cannot synthesize, playing a vital role in cardiovascular health, brain function, vision, and skin.
