5 foods that supplement lutein for eye health VnExpress Egg yolks, sweet corn, spinach, kale, and pistachios provide lutein, an antioxidant highly concentrated in the retina that helps protect eyes.
5 benefits of lutein for eye health VnExpress Lutein is an antioxidant highly concentrated in the macula and retina, helping to protect eyes from the harmful effects of blue light and the aging process.
