How to eat fish for good health VnExpress Prioritize low-mercury fish, prepare by steaming, boiling, or grilling, combine with green vegetables, and season lightly to protect health.
Is it beneficial to cut out meat and only eat fish? VnExpress I recently eliminated red meat from my diet, replacing it with fish dishes, believing fish to be more nutritious and healthier. Is it truly beneficial to eat only fish and no meat? (Hoan, 37, Hanoi)
