The Ho Chi Minh City Nutrition Research Institute (NRI) has launched the applied science nutrition council, aiming to help the community distinguish scientific knowledge from unsubstantiated rumors.
Due to a busy work schedule, I often skip breakfast and make up for it at lunch. Does combining two meals into one harm digestion? (Nhat Anh, 33, Hung Yen)
Yogurt, rich in probiotics, combined with fiber from fruits like apples, blueberries, and strawberries, can enhance beneficial gut bacteria, promote regularity, and ease indigestion.
Yogurt contains a lot of acid, so it is not good for people with stomach problems, especially when eaten on an empty stomach. Is this true? (Hoang, 21, Hanoi)
