Benefits of vitamin D for gut health VnExpress Vitamin D can help maintain a healthy gut microbiota, support immunity, and reduce inflammation.
Doctor points out seven bad habits that weaken the gut VnExpress Low fiber intake, frequent consumption of ultra-processed foods, and self-medicating with antibiotics can increase harmful gut bacteria and cause digestive disorders.
4 breakfast foods good for gut health VnExpress Eggs, oats, and salmon are rich in protein, healthy fats, and omega-3s, promoting satiety and boosting beneficial gut bacteria.
