Watermelon's high water content helps the body maintain fluids, crucial for kidney function and reducing the risk of kidney stones.

Not only kidney disease, but high blood pressure, diabetes, and obesity can also damage and weaken these organs.

Kidney problems can manifest in the eyes with symptoms like persistent swelling, blurred vision, and dry eyes, especially when accompanied by unusual fatigue.

Incorporating bottle gourd, brown rice, and cilantro into your diet can ease the burden on your kidneys, promoting their health and optimal function.

A 65-year-old woman flying from Ho Chi Minh City to Hanoi for back pain and cloudy urine was found to have 4 kidneys, a rare medical anomaly.

You may already enjoy cucumbers and lemon water for their vitamin C, but did you know they're also great for your kidneys? These foods can help lower uric acid levels and reduce the risk of kidney stones.

Excessive consumption of alcohol, soft drinks, and sports drinks can put a strain on your kidneys, impairing their ability to filter waste over time.

Overconsumption of sugary drinks, salt, sugar, and deep-fried foods can lead to problems like high blood pressure, gradually weakening the kidneys and increasing the risk of kidney stones and kidney failure.

Drinking enough water, eating plenty of fresh produce, managing weight and blood pressure can help your kidneys function better.

Foods rich in antioxidants and magnesium, such as pumpkin seeds, kale, and avocados, benefit gut health and help the kidneys reduce inflammation for better detoxification.