5 regular exercises for liver and kidney health VnExpress Regularly performing yoga twists, planks, and squats helps boost blood circulation, supporting the liver and kidneys in detoxification.
5 yoga poses beneficial for kidneys VnExpress Yoga poses such as cobra, seated twist, and bridge improve circulation, reduce stress, and enhance kidney function.
Four silent diseases harming kidneys VnExpress Uncontrolled diabetes and high blood pressure can damage the kidneys, while autoimmune diseases cause the immune system to mistakenly attack the glomeruli, weakening them over time.
Silent signs warning of kidney weakness VnExpress Beyond changes in urine, symptoms like fatigue, itchy skin, difficulty sleeping, and swollen eyes and ankles can signal declining kidney function.
