Blueberries, red grapes, and apples are rich in antioxidants that can boost liver and kidney function, supporting more effective detoxification.

Healthy adults should drink 1.5-2 liters of water daily, supplemented with water-rich foods, herbal teas, coconut water, and spaced-out water intake throughout the day.

Among cooking methods like stir-frying, making soup, boiling, steaming, or braising, which one is most harmful to health, especially to the kidneys? (Hoa, 35, Hanoi)

Processed meats and foods are high in salt and unhealthy fats, while pastries and sugary cereals can overload the kidneys, making it difficult to eliminate toxins.

Due to a busy schedule, I often eat instant noodles instead of rice, especially in the morning and evening. Does eating a lot of instant noodles harm the kidneys and affect overall health? (Mai, 28, Hanoi)

Besides water, beverages like lemon water, coconut water, and herbal teas offer numerous beneficial nutrients, supporting kidney function and preventing disease.

Red bell peppers, berries, and cauliflower are low in potassium and rich in nutrients, supporting kidney function and overall health.