Three hydration mistakes to avoid in hot weather VnExpress Drinking too much water at once, overdoing cold or sugary drinks are mistakes that can harm your health during hot weather.
4 simple drinking habits to prevent kidney stones VnExpress Small, frequent sips of water, monitoring urine, and avoiding reliance on tea and coffee can help reduce the risk of kidney stones.
5 water-drinking mistakes that harm your heart VnExpress Drinking sugary drinks, only drinking when thirsty, and drinking too much before bed can increase the risk of heart failure, arrhythmia, and other complications.
7 tips for healthy hydration to prevent kidney problems VnExpress Maintaining adequate fluid intake and limiting sugary drinks that can cause dehydration can help your kidneys function optimally and prevent disease.
