Diabetics should prioritize foods rich in protein, fiber, and low in sugar and calories, such as fatty fish, avocados, eggs, and green vegetables, to stabilize blood sugar.

Peppermint tea does not directly lower blood sugar but can help stabilize it by providing hydration, reducing stress, and improving sleep quality.

A gentle 10-minute walk, prioritizing plain water, and finishing meals with fiber-rich fruits or fermented foods can help stabilize blood sugar.

Minh, 79, developed acute pancreatitis as a complication after living with diabetes for 30 years and failing to adhere to her prescribed medication regimen.

Tofu, edamame, lean skinless chicken, and fatty fish are rich in protein, promoting satiety and minimizing blood sugar spikes.

Certain cooking habits, such as using too much oil, deep-frying, and excessive seasoning with sugar and salt, can elevate blood sugar levels.

Blueberries have a low glycemic index, preventing blood sugar spikes, and are rich in fiber and antioxidants which improve insulin sensitivity.

Seafood is rich in protein and healthy fats, which can help reduce inflammation and maintain stable blood sugar levels.

Vitamin C offers numerous benefits for people with diabetes, including blood sugar control, protection of cells from free radical damage, and reduced risk of complications.

Apple cider vinegar, chamomile tea, turmeric milk, and aloe vera juice are low in carbohydrates, helping to increase insulin sensitivity, control nighttime blood sugar, and promote better sleep.