A 64-year-old woman was hospitalized with a severe blood sugar spike and two acute complications after consuming 1,5-2 liters of fruit juice daily for "body detoxification".

Unsweetened iced green tea, along with nutrient-rich fruit and vegetable smoothies, supports blood sugar control.

Oranges, peaches, raspberries, apples, and pears are rich in fiber and vitamin C, helping to reduce the risk of blood sugar spikes and supporting weight management.

Sleeping in, skipping breakfast, consuming alcohol, or eating late at night can negatively impact blood sugar regulation.

Antioxidants like polyphenols, vitamin C, and catechins found in grapefruit, kale, and chocolate may help reduce inflammation and oxidative stress.

I have type 2 diabetes. My 13-year-old daughter is 1,45 m tall and weighs 58 kg. Does she need blood sugar checks and pre-diabetes tests? (Tuan Anh, Hai Phong)

Consuming apple cider vinegar with dinner or before bed may improve digestion, help stabilize blood sugar, and promote better sleep.

Oatmeal, cereals, and yogurt, when flavored or sweetened without adequate protein, can lead to sudden spikes in blood sugar.

Tan, 30, experienced frequent thirst, increased urination, and rapid weight loss, leading doctors to diagnose him with type 1 diabetes.

Sardines, rich in omega-3 and protein and free of carbohydrates, help diabetics limit blood sugar fluctuations and manage inflammation in the body.

To maintain safe blood sugar levels, healthy individuals should consume a maximum of 10-12 fresh lychees per day, while people with diabetes should limit their intake to under 9 lychees and avoid canned varieties.

Managing blood sugar and reducing inflammation through a healthy diet, maintaining a stable weight, and lowering stress can help prevent diabetes from developing.

Diabetics can reduce inflammation by adhering to treatment plans, engaging in moderate exercise, and limiting sugar and processed food intake.