Apple cider vinegar, chamomile tea, turmeric milk, and aloe vera juice are low in carbohydrates, helping to increase insulin sensitivity, control nighttime blood sugar, and promote better sleep.

Eating fiber first during main meals helps slow sugar absorption, adds water, and supports stable bowel movements.

Eggs can be boiled, fried sunny-side up, served with lettuce and whole-grain bread to balance nutrients like fiber and protein, helping to keep you full longer and stabilize blood sugar.