Diabetics can reduce inflammation by adhering to treatment plans, engaging in moderate exercise, and limiting sugar and processed food intake.

Oat milk, whole wheat bread, and purple sticky rice are often considered healthy, yet they can lead to rapid increases in blood sugar.

Avoiding outdoor exercise in the sun, staying hydrated, and prioritizing green vegetables and fruits contribute to stable blood sugar during hot weather.

Choosing fruits with a low glycemic index and less natural sugar, and avoiding eating them on an empty stomach, can help control blood sugar levels.

Soybeans, lentils, and black beans are rich in fiber and slow-digesting carbohydrates, which can help maintain stable blood sugar levels and promote prolonged satiety after meals.

Devoting about 10 minutes at the start of a meal to prioritize vegetables and protein, followed by a light 10-minute walk after eating, helps support blood sugar control.

Black pepper, turmeric, and ginger, rich in antioxidants like polyphenols, help reduce inflammation and maintain stable blood sugar levels.

Van, 67, suffered from severe, untreated gum inflammation for many years, now experiencing pain and fever, received dental treatment combined with blood sugar control.

Berries, avocado, apples, and guavas are rich in fiber and antioxidants, beneficial for health, and minimally raise blood sugar.

Protein-rich foods like strawberries, Greek yogurt, and nuts can slow digestion, helping to maintain stable blood sugar levels.

Eating guava can help manage blood sugar and cholesterol due to its rich content of fiber and antioxidants.

Elevated blood sugar can silently damage the eyes by weakening small blood vessels in the retina, leading to vision loss.

Instead of strict dietary restrictions, individuals with diabetes can consume fruit if they know how to select low glycemic index (GI) options and maintain appropriate daily portions.

US nutrition experts say apples and oranges offer equal benefits for those needing blood sugar control, with the deciding factor being that consumers should eat the whole fruit instead of juicing.