People with diabetes should start with short walks and gradually increase the duration to allow their bodies to adapt and better manage blood sugar levels.
Walking for 15-20 minutes after dinner and eating vegetables before meat, fish, and finally rice can help slow down the release of sugar into the bloodstream.
People with diabetes can benefit from consuming 80-120g of plant-based proteins like soybeans, lentils, chickpeas, and chia seeds daily to help manage their blood sugar levels.
Antioxidants in broccoli and spinach can regulate glucose breakdown, reduce insulin resistance, and improve blood circulation for people with diabetes.
Control blood sugar naturally by avoiding sweets, starting meals with salads, eating smaller meals more frequently, walking after eating, and drinking bitter melon juice.
Leafy greens, fish, lean meats, whole grains, and low-sugar fruits can help maintain stable blood sugar levels, especially beneficial for those with high blood sugar.
I've had diabetes for almost 6 years and am controlling my blood sugar to reduce the risk of heart failure and other cardiovascular diseases. Why can diabetes cause heart failure? (Hong Chung, 43 years old)
Maintaining a healthy weight, prioritizing vegetables while limiting processed meats, and regularly checking blood sugar levels for timely adjustments can help prevent prediabetes.
