High cholesterol can cause shortness of breath, chest pain, fatigue, leg pain, and fatty deposits under the skin.

Adding familiar foods like fatty fish, avocados, apples, strawberries, and even dark chocolate to your daily diet can lower bad cholesterol and protect your heart without medication.

Cholesterol is a waxy, fat-like substance produced by the liver or absorbed from food.

Daily walks can lower triglycerides, raise good cholesterol, maintain a healthy weight, and protect heart health.

I see many people drinking pineapple juice to lose weight and prevent blood lipid disorders. Is this effective, and how should I drink pineapple juice for good health? (Mai, 35, Hanoi)