I see many people drinking pineapple juice to lose weight and prevent blood lipid disorders. Is this effective, and how should I drink pineapple juice for good health? (Mai, 35, Hanoi)

Consuming chamomile tea, oatmeal, kiwi, and bananas in the evening can promote relaxation, soothe the nervous system, and encourage deeper sleep.

Many people in my family have high cholesterol, even though they are not obese. I don't exercise much and have unhealthy habits, so should I get my blood filtered to prevent this condition? (Manh, 40 years old, Hung Yen)

Doctor Phan Thai Tan, a weight loss and fitness coach, suggests meal plans suitable for individuals with high cholesterol, focusing on body detoxification.

Avocados, mangoes, apples, and grapes are rich in fiber, healthy fatty acids, and antioxidants that contribute to balancing cholesterol and preventing the risk of stroke.

Apples are rich in vitamins, minerals, and fiber, possessing antioxidant properties that contribute to lowering cholesterol and protecting cardiovascular health.

At 1.62 meters tall and weighing only 45 kg, 31-year-old Le was shocked to discover her cholesterol level was twice the normal limit, indicating a lipid disorder.