Doctor suggests a 10-day fat-loss meal plan VnExpress Doctor Phan Thai Tan, a weight-loss health coach, suggests a 10-day meal plan featuring diverse foods like meat, fish, and eggs to help reduce fat and promote satiety.
Should people with high blood fat avoid fats and oils? VnExpress I have high blood fat. Do I need to avoid oils and fats, or completely abstain from animal fats, offal, and fried foods? (Nhat, 38, Hanoi)
