A reader, Thao from Ninh Binh, asks if avoiding food after 6 PM is an effective strategy for weight loss, a common belief stemming from concerns about fat accumulation in the evening.
I've heard people say eating cold rice leads to faster weight loss than hot rice. Is this true, and how should one eat it for effectiveness? (Huong, 30 years old, Ha Noi).
Starting at over 100 kilograms, Mai Tram, 21, committed to consistent exercise and healthy eating, losing 59 kg in over two years to rediscover herself.
