Runners can maintain pace and prevent injuries during rainy races by selecting shoes with water-draining upper materials, prioritizing good outsole grip, and increasing shoe size.

The race in the coastal city of Nha Trang on the morning of 9/8 offers nearly one billion VND in prizes for outstanding runners across all four distances.

Allocating time for rest and active recovery helps runners regenerate muscles, balance hormones, and effectively prevent injuries.