VnExpress

Proper rest after running

Proper rest after running

VnExpress
Allocating time for rest and active recovery helps runners regenerate muscles, balance hormones, and effectively prevent injuries.
First and last 10km decide every marathon

First and last 10km decide every marathon

VnExpress
How runners allocate their 2,000 calories of stored glycogen in the first 10km will determine if they have enough energy to accelerate or "hit the wall" in the final 10km.
VnExpress honored by Prime Minister's commendation

VnExpress honored by Prime Minister's commendation

VnExpress
On its 25th anniversary, VnExpress newspaper received commendations from the Prime Minister and the Minister of Science and Technology, recognizing its contributions to journalism, media, and the dissemination of knowledge to the community.