5 fruits and vegetables for healthy eyes to eat weekly VnExpress Eating a variety of red, orange, and yellow fruits and vegetables, such as pumpkin, corn, and persimmons, can provide essential nutrients for eye health and reduce the risk of eye diseases.
5 vitamin C-rich fruits beneficial for eye health VnExpress Consuming papaya, oranges, kiwi, and lemons can boost vitamin C intake, helping protect eyes from oxidative stress and prevent cataracts.
