Regular consumption of kiwi, pineapple, and ginger, combined with drinking lemon water, can boost vitamin C and anti-inflammatory compounds, naturally aiding in uric acid reduction.
Do not discard the skins of carrots, eggplants, cucumbers, and grapes, as they contain abundant fiber, vitamins, and antioxidants that boost heart and brain health.
Patients with influenza A should eat citrus fruits, kiwi, strawberries, watermelon, and bananas to supply vitamin C and antioxidants, boosting energy and resistance.
