Turmeric contains curcumin, the compound responsible for its distinctive yellow color, which possesses anti-inflammatory and antioxidant properties. Curcumin's antioxidant activity may help limit cell damage, which is linked to changes that can lead to cancer. Regularly using turmeric as a spice, combined with a little black pepper, can enhance curcumin absorption.

Orange-fleshed sweet potatoes are rich in beta-carotene, a precursor to vitamin A, along with fiber and other nutrients. Beta-carotene plays a role in nutrition and antioxidant activity, reducing the impact of harmful molecules linked to cancer. Eat sweet potatoes boiled, steamed, or baked, and alternate them with other vegetables to maximize beneficial nutrients.

Tomatoes contain lycopene, a red pigment with antioxidant properties, linked to a reduced risk of prostate cancer. The body may absorb lycopene more effectively from cooked tomatoes, such as in soups or tomato sauce. Combining tomatoes with a suitable amount of vegetable oil can further aid in the absorption of this compound.

Carrots provide beta-carotene, fiber, and various other plant compounds. Including carrots in daily meals is a way to supplement nutrients; it should not be considered a standalone cancer prevention measure.

Apples are rich in fiber and plant compounds like flavonoids, including quercetin. Fiber from fruits, vegetables, and whole grains plays a role in diets linked to a lower risk of colorectal cancer. Eat whole apples instead of filtered juice to retain fiber, and wash them thoroughly before eating the skin.

By Bao Bao (Compiled)

Photos: Bao Bao, Bui Thuy, AI