Eating ice cream can increase blood sugar, but the extent and timing of the rise depend not only on sugar content but also on fat, protein, and serving size.
Many mistakenly believe that equating a food's physical temperature with its inherent yin-yang properties means ice cream will cool them more effectively than watermelon.
Consuming foods like pizza, ice cream, dark chocolate, and citrus fruits before bed can disrupt sleep, leading to indigestion, bloating, or weight gain.
