Is replacing lard with vegetable oil good for heart health? VnExpress I enjoy cooking with lard, but my friends say it is bad for heart health. Would switching to vegetable oil be better? (Kim Thoa, Can Tho)
Should you cook with animal fat or vegetable oil? VnExpress Choosing between animal fat and vegetable oil depends on the dish, cooking method, and user health, but flexible and balanced combination is recommended.
