Why are older adults prone to calcium deficiency? VnExpress Calcium deficiency in older adults can be attributed to decreased absorption, a less varied diet, reduced physical activity, and hormonal changes.
How diet can help limit muscle loss with age VnExpress A diet rich in quality protein, sufficient calcium, and vitamin D can help slow down age-related muscle loss.
Japanese food for vascular health and longevity VnExpress Natto, a Japanese fermented soybean dish, is hailed as a "superfood" that effectively maintains bone and cardiovascular health.
Three groups of people who should limit bone broth consumption VnExpress Infants, individuals with metabolic diseases, and elderly people with osteoporosis should limit their use of bone broth.
5 groups of people prone to calcium deficiency VnExpress Pregnant and breastfeeding women, individuals with chronic kidney disease, those on an unbalanced vegetarian diet, and post-gastric surgery patients are prone to calcium deficiency.
