Pregnant and breastfeeding women, individuals with chronic kidney disease, those on an unbalanced vegetarian diet, and post-gastric surgery patients are prone to calcium deficiency.
Salmon, eggs, green leafy vegetables, and probiotic-rich foods can enhance the body's calcium absorption, contributing to stronger bones and overall health.
Beyond milk, many common foods like sardines, okra, dried figs, and chia seeds also contain significant amounts of calcium, contributing to strong bones.
My 6-year-old son has recently been pale and has a poor appetite. I bought iron and calcium supplements for him. Why has his condition not improved after nearly two weeks, even though he takes both every morning? (Minh Anh, Ho Chi Minh City)
