Three power breakfasts for weight management and energy VnExpress Eggs, beans, and Greek yogurt are three protein-rich breakfast choices that support weight management and boost energy.
6 foods with unsaturated fats that aid weight loss VnExpress Nuts, peanuts, fatty fish, tofu, and avocados are rich in unsaturated fats, which help limit fat accumulation and promote weight loss.
5 fruits to help reduce belly fat VnExpress Avocado, grapefruit, and watermelon, with their high monounsaturated fat and fiber content, promote satiety and a slimmer waistline.
