Older adults, pregnant women, individuals with digestive diseases, or those with unbalanced diets are at high risk of magnesium deficiency.

Eating a variety of vegetables, combining nuts with yogurt, and limiting alcohol and soft drinks can help the body get enough magnesium daily.

Black beans, soybeans, and peas are rich in magnesium, an essential mineral for cardiovascular function, the nervous system, muscles, and the body's energy production.

Soybeans contain phytic acid that can reduce magnesium absorption, while caffeine may affect the excretion of this mineral.

Difficulty sleeping, frequent nighttime waking, leg cramps, or a restless feeling while lying down to sleep can be warning signs of magnesium deficiency.

Magnesium supports a stable heart rhythm, helps relax blood vessels, improves blood circulation, and enables the heart to function more effectively.