Why are women prone to magnesium deficiency? VnExpress High-intensity physical activity, oral contraceptive use, digestive disorders, and chronic stress can lead to magnesium deficiency in women.
Five ways magnesium supports health in winter VnExpress Consuming magnesium-rich foods in winter can promote better sleep, enhance mental well-being, and reduce the risk of fractures from falls.
5 magnesium-rich foods for a good night's sleep VnExpress Eating avocado, banana, black sesame, and sweet potato regularly provides magnesium, helping the body relax and easily fall into a deep sleep.
