6 magnesium-rich vegetarian foods good for muscles, nervous system VnExpress Pumpkin seeds, soybeans, green leafy vegetables, and oats help increase magnesium intake, supporting the normal function of muscles and the nervous system.
Five magnesium-rich foods for better sleep VnExpress Edamame, black beans, chia seeds, dark chocolate, and cashews provide magnesium, helping to relax the nervous system and promote easier sleep.
5 eating habits that can lead to magnesium deficiency VnExpress Skipping meals, consuming few green vegetables, and regularly eating processed foods can reduce daily magnesium intake.
Four nutrients that help the body absorb magnesium VnExpress Vitamins B6, D, protein, and fiber are nutrients that can effectively support the body's absorption and utilization of magnesium.
