Eating while scrolling on your phone can make it difficult to control your eating speed and food intake, increasing the risk of gastroesophageal reflux, indigestion, and digestive disorders.
I suffer from gastroesophageal reflux disease, experiencing frequent heartburn and discomfort after meals. Is drinking milk effective in soothing the stomach? (Minh Anh, 29, Hanoi)
Stomach ailments are increasingly affecting younger demographics as psychological pressure and unscientific lifestyle habits directly erode the digestive system.
