Instead of strict dieting, prioritizing fermented foods, high-quality protein, and fiber helps control blood sugar, boost metabolism, and consequently trim your waistline after the holiday season.
Thousands of people and vehicles streamed onto gateway routes to TP HCM, causing congestion on the final day of the Tet Binh Ngo holiday, afternoon 22/2/2014 (the sixth day of Tet).
The Ministry of Health recorded 338 emergency visits and treatments due to firecracker or explosive incidents, with eleven deaths during the eight-day Tet holiday.
Taking medication, applying ice, elevating the affected limb, and maintaining a proper diet are effective home methods to quickly alleviate acute gout pain.
To enjoy a safe Tet, individuals with diabetes should take medication on schedule, eat smaller meals, select appropriate carbohydrate sources, and prioritize green vegetables.
Ethanol in alcoholic beverages directly poisons thyroid cells, causing the organ to miss accurate signals for hormone production, potentially leading to illness.
Avoiding medication at the start of the year to ward off "bad luck", adopting extreme dietary restrictions, or believing in online "miracle cures" are actions that can push patients into critical condition.
Excessive phone and television use, insufficient sleep, inadequate hydration, and frequent eye rubbing are common habits during the Tet holiday that can lead to dry eyes.
Jams, candies, pastries, and sugary drinks, abundant during Tet, contain high amounts of simple sugars but offer little nutritional value. Frequent consumption can lead to acute blood sugar spikes, contribute to weight gain, increase insulin resistance, and cause dyslipidemia.
Flu, common cold, pneumonia, bronchitis, and respiratory syncytial virus (RSV) disease are frequently seen during the Tet holiday, often triggered by changes in sleep patterns, diet, and cold weather.
I often eat many fried spring rolls, pork sausage, fried banh chung, and other rich foods, leading to 2-3 days of constipation during Tet. How should I adjust my diet to alleviate this? (Minh Anh, 37, Ninh Binh)
Roads at Hanoi's gateways were heavily congested with vehicles heading to hometowns, while Ho Chi Minh City's gateways were clear on the afternoon of 13/2 (26th day of the 12th lunar month).
I am undergoing cancer treatment and take several medications, but I often feel tired and nauseous. Can I stop taking my medication for a few days during Tet? (Manh Long, Dong Nai province)
Hai Ha confectionery launches a new look while retaining the familiar taste that Vietnamese people have known for years, embodying a blend of tradition and modernity.
Detailed birth planning, avoiding long-distance travel, mindful eating, and maintaining doctor contact help expectant mothers navigate delivery with peace of mind.
