Individuals with inflammatory bowel disease (IBD) should opt for bland foods like applesauce, almond milk, and chicken breast to nourish their bodies during recovery and prevent symptom recurrence.
Eating fruit 30-60 minutes before a main meal promotes satiety, reduces food intake, aids weight management, and boosts gut motility for better digestion.
I eat fruit every day, but sometimes I feel bloated, and other times I don't. Does the time of day I eat fruit affect digestion, and how should I eat it for optimal digestion? (My Dung, Phu Tho)
