Wednesday, 24/9/2025 | 15:06 GMT+7

5 natural drinks to soothe an upset stomach

Peppermint tea, aloe vera juice, and fig smoothies can help alleviate stomach pain thanks to their anti-inflammatory and antibacterial properties.

Ginger tea is known for its soothing properties. Ginger contains active compounds like gingerol and shogaol, which have anti-inflammatory and antioxidant effects that can reduce stomach cramps. These compounds also help speed up digestion. Besides incorporating ginger into beverages, you can also add it to your meals.

Aloe vera juice can provide relief from colitis and irritable bowel syndrome (IBS) symptoms. Its antibacterial and anti-inflammatory properties soothe the mucous membranes, reducing heartburn, belching, nausea, and acid reflux.

Peppermint tea is a common remedy for digestive issues. Its antibacterial, anti-inflammatory, antioxidant, and immune-regulating properties can ease various digestive problems.

Fig smoothies offer a natural way to improve digestion. The laxative content in figs helps relieve constipation and promote regular bowel movements. Figs also contain compounds that ease indigestion. However, this drink is not recommended for those experiencing diarrhea.

Chamomile tea can provide comfort during stomach upset. The anti-inflammatory properties of chamomile essential oil help relax the stomach and reduce spasms.

Le Nguyen (Times of India)

Image: AI

By VnExpress: https://vnexpress.net/5-do-uong-lam-giam-dau-da-day-tu-nhien-4943041.html

Tags: stomach ache drinks food nutrition

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