Why are women prone to magnesium deficiency? VnExpress High-intensity physical activity, oral contraceptive use, digestive disorders, and chronic stress can lead to magnesium deficiency in women.
Common health misconceptions among women VnExpress Skipping postpartum gynecological exams, believing cervical cancer is unpreventable, or avoiding exercise during pregnancy are common misconceptions.
What to eat to reduce hot flashes and discomfort during menopause? VnExpress Consuming soybeans, healthy fats from nuts and fatty fish, and increasing calcium and vitamin D intake can alleviate symptoms such as hot flashes and irritability during menopause.
What happens when women lack calcium? VnExpress Women with calcium deficiency are prone to osteoporosis, weak teeth, reduced cardiovascular health, weak muscles, and fatigue.
7 surprising benefits when women eat eggs daily VnExpress Eggs are a nutrient-rich superfood, beneficial for women's brain, eyes, bones, heart, weight, skin, and hair.
Diseases women easily get from unhealthy lifestyles VnExpress Sedentary habits, poor nutrition, and stress put women at risk of obesity, early menopause, and endometriosis.
