Unsaturated fats from olive oil, avocados, nuts, fish, and eggs can help women balance hormones and improve overall health.

Poses like downward-facing dog, bridge, and child’s pose can help women in their 40s improve flexibility, bone strength, and achieve mental relaxation.

Organon Vietnam and Pharmacity signed a strategic partnership agreement on 9/9 to provide healthcare solutions that help Vietnamese women manage their reproductive health.

Eating colorful foods, cooking at home, and choosing healthy oils can help women strengthen their immune systems and reduce illness.

Women over 50 should eat plenty of berries, beans, leafy greens, nuts, and fatty fish to boost their intake of antioxidants, fiber, calcium, and healthy fats.