osteoporosis

Osteoporosis in young adults

Osteoporosis in young adults

VnExpress
Osteoporosis is increasingly affecting younger people, often silently, due to diets lacking calcium and vitamin D, and a lack of exercise.
Osteoporosis and prevention

Osteoporosis and prevention

VnExpress
Osteoporosis, also known as brittle bones, is a condition where bones continuously thin with age. Prevention includes calcium and vitamin D supplements and avoiding overuse of pain relievers.
Exercising with osteoporosis

Exercising with osteoporosis

VnExpress
My 67-year-old father has moderate osteoporosis. Can he exercise? Which exercises can improve bone quality? (Khanh Tran, Vinh Long)