A reader, Thuy Mi from Dong Nai, weighing 68 kg and classified as grade one obese, seeks advice on how to effectively implement a calorie deficit diet to achieve weight and fat loss.
An innocent comment from her 8-year-old son calling her "fat" became the catalyst for Dinh Thi Mo, 34, to transform her lifestyle, leading to a 22 kg weight loss, dropping her weight from 74 kg to 52 kg.
