Daily reading can slow cognitive decline, improve sleep quality, reduce stress, and offer many other mental health benefits.

Foods rich in omega-3, complex carbohydrates, high-quality protein, and coffee provide energy for the brain, enhancing concentration and supporting memory.

Scientists suggest that as people age, the brain processes images slower and is less receptive to new experiences, making time feel like it passes many times faster than in youth.

Strawberries, grapes, and mangoes, rich in vitamins and antioxidants, nourish and promote neural connections.

Consuming complex carbohydrates and protein in the morning helps maintain stable energy levels, while eating dinner earlier aids brain recovery and promotes restful sleep.