Habits like lack of sleep, prolonged sitting, poor diet, and chronic stress can harm your brain. Lifestyle changes are essential to protect cognitive health.
Salmon, eggs, and olive oil are rich in nutrients like omega-3s, choline, vitamins E and K, folate, and flavonoids, which can enhance memory and focus, and protect the brain.
Some people possess an incredibly rare superhuman memory, enabling them to recall life's details with remarkable precision, but this gift also brings the weariness of being unable to forget.
